Combine Chest and Core Moves with Touch Touch Push Ups

Touch Touch Push Ups

Rep Range

8-20

Hints

Start in a plank position. Do a push-up, then touch your left hand with your right hand. Return to plank, perform another push-up, and touch your right hand with your left hand.

Common Mistakes

Keep hips stable and avoid excessive shifting. Engage your core to ensure stability throughout.

Breathing

Inhale during the push-up descent; exhale as you push up and touch your hand.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body