Touch Touch Push Ups
This chest exercise mainly works your middle chest, with help from your upper chest, lower chest and shoulders. Watch the demo video, then follow the tips below.
Rep Range
8-20
How to do Touch Touch Push Ups
Start in a plank position. Do a push-up, then touch your left hand with your right hand. Return to plank, perform another push-up, and touch your right hand with your left hand.
Common mistakes
Keep hips stable and avoid excessive shifting. Engage your core to ensure stability throughout.
Breathing
Inhale during the push-up descent; exhale as you push up and touch your hand.
Muscles worked
Primary Muscles
Middle Chest
Secondary Muscles
Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior
Tertiary Muscles
Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body
