Build Upper Body Strength with Iron Butterfly

Iron Butterfly

Rep Range

Time Based

Hints

Start seated with knees bent and feet elevated off the ground. Lean back, but don't let your back touch the ground. Engage your core, lift your torso, and at the top, wrap your arms around your legs. Release and lean back without touching the ground.

Common Mistakes

Avoid swinging or using momentum. Ensure movements are controlled, focusing on core engagement.

Breathing

Inhale as you lean back, exhale as you lift and wrap arms around legs.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques