Target Lower Abs with Tuck Crunch

Tuck Crunch

Rep Range

Time Based

Hints

Lie on your back, arms extended straight out. With legs bent at roughly 90 degrees, lift head and shoulders, reaching forward towards your knees.

Common Mistakes

Avoid jerking motions or straining the neck. Ensure a controlled reach.

Breathing

Exhale as you reach forward; inhale when returning to the starting position.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques

Tertiary Muscles

Quads