Engage Core Muscles with V Ups

V Ups

Rep Range

Time Based

Hints

Lie flat on your back, arms extended overhead. Simultaneously lift legs and upper body, getting close to touching your hands to your feet.

Common Mistakes

Avoid jerky movements. Keep the motion smooth and controlled.

Breathing

Inhale when lowering back down; exhale as you lift into the V position.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Core, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae