Build Shoulder Strength with Lateral Raise

Lateral Raise

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Begin standing with feet hip-width apart, holding dumbbells on or near thighs with arms slightly bent. Lift the dumbbells out to the sides until they reach shoulder height or slightly higher, then lower back to starting position.

Common Mistakes

Avoid using momentum or swinging the weights. Ensure shoulders stay relaxed and not shrugged.

Breathing

Inhale as you lower the dumbbells; exhale as you raise them. Repeat.

Muscle Focus

Primary Muscles

Middle Shoulders

Secondary Muscles

Front Shoulders, Rear Shoulders, Traps, Serratus Anterior

Tertiary Muscles

Latissimus Dorsi