Target Shoulders with Rear Delt Raises

Rear Delt Raises

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand straight, holding dumbbells together in front of you. With a slight elbow bend, lift arms out to the sides.

Common Mistakes

Avoid using momentum and ensure a controlled raise. Don't lift weights too high.

Breathing

Inhale at the start; exhale as you lift the weights.

Muscle Focus

Primary Muscles

Rear Shoulders

Secondary Muscles

Middle Shoulders, Traps, Rhomboids, Infraspinatus, Teres Minor

Tertiary Muscles

Front Shoulders