Combine Chest Moves with Circle Reverse Decline Push Ups

Circle Reverse Decline Push Ups

Rep Range

8-20

Hints

Start with feet elevated on a chair, hands on the floor slightly wider than shoulders. As you lower, move chest in a circular pattern. Push up, reversing the circle. Alternate circle direction each rep.

Common Mistakes

Keep a rigid body. Avoid sagging hips.

Breathing

Inhale down, exhale up.

Muscle Focus

Primary Muscles

Upper Chest

Secondary Muscles

Middle Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body