Front Raise
This shoulder exercise mainly works your front shoulders, with help from your upper chest, middle shoulders and serratus anterior. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Front Raise
Stand upright holding dumbbells together in front of you. Keeping them touching, lift to shoulder height or slightly above, then lower.
Common mistakes
Avoid using momentum. Ensure controlled movements and keep the core engaged.
Breathing
Inhale as you lower the dumbbells; exhale as you raise them.
Muscles worked
Primary Muscles
Front Shoulders
Secondary Muscles
Upper Chest, Middle Shoulders, Serratus Anterior
Tertiary Muscles
Rear Shoulders, Traps, Core
