Build Shoulder Strength with Front Raise

Front Raise

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand upright holding dumbbells together in front of you. Keeping them touching, lift to shoulder height or slightly above, then lower.

Common Mistakes

Avoid using momentum. Ensure controlled movements and keep the core engaged.

Breathing

Inhale as you lower the dumbbells; exhale as you raise them.

Muscle Focus

Primary Muscles

Front Shoulders

Secondary Muscles

Upper Chest, Middle Shoulders, Serratus Anterior

Tertiary Muscles

Rear Shoulders, Traps, Core