Build Calf Strength with Seated Calf Raise

Seated Calf Raise

Rep Range

10-20

Hints

Sit on a sturdy, armless chair with feet flat on the ground, hip-width apart. Place a single dumbbell horizontally across both thighs, close to the knees. Secure the dumbbell by holding its sides with both hands. Press down through the balls of your feet, lifting your heels as high as possible off the ground. Slowly return your heels back down.

Common Mistakes

Letting the dumbbell slide or shift during the movement, which can reduce effectiveness and lead to potential strain. Not getting a full range of motion, either by not lifting the heels high enough or not lowering them fully.

Breathing

Inhale when you lower your heels. Exhale as you press up, raising your heels.

Muscle Focus

Primary Muscles

Calves