Sumo Deadlift
Rep Range
15-20
Hints
Stand with feet wider than shoulder-width, toes facing straight. Hold a dumbbell with both hands in front. Hinge at hips, keeping back straight, then stand tall.
Common Mistakes
Avoid rounding the back. Keep knees in line with toes. Engage core throughout.
Breathing
Inhale as you lower; exhale as you rise.
Muscle Focus
Primary Muscles
Quads, Glutes, Erector Spinae
Secondary Muscles
Hamstrings, Adductors, Traps, Lower Back, Latissimus Dorsi
Tertiary Muscles
Core, Calves