Engage Core Muscles with Roman Twist

Roman Twist

Rep Range

Time Based

Hints

Sit with knees bent, feet flat. Lean back slightly. Rotate torso, tapping hands to the floor or close to it on each side.

Common Mistakes

Avoid rounding the back. Ensure movements are controlled and not momentum-driven.

Breathing

Exhale as you rotate to each side, inhale when returning to center.

Muscle Focus

Primary Muscles

Upper Abs, Obliques

Secondary Muscles

Lower Abs