Rotating Curl
This biceps exercise mainly works your biceps and brachialis, with help from your forearm. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Rotating Curl
Start with dumbbells on thighs, palms facing in. As you curl, rotate in a circular motion, ending with arms wide, palms facing away. Reverse motion to return.
Common mistakes
Ensure a controlled motion. Avoid body swaying or back arching.
Breathing
Exhale during the curl; inhale as you reverse and return.
Muscles worked
Primary Muscles
Biceps, Brachialis
Secondary Muscles
Forearm
Tertiary Muscles
Shoulders
