Engage Core Muscles with Mid Crunchers

Mid Crunchers

Rep Range

Time Based

Hints

Lay with knees bent and feet flat. Place hands behind head. Simultaneously crunch upper and lower body, bringing knees toward chest.

Common Mistakes

Engage the core, not neck. Avoid using momentum.

Breathing

Exhale during crunch, inhale when resetting. Repeat.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors