Combine Core Moves with Single Into Double Leg Lower

Single Into Double Leg Lower

Rep Range

Time Based

Hints

Lying flat on your back, place arms by your sides or tuck them under your hips for support. Start by raising one leg towards the ceiling, then lower it. Alternate and raise the other leg. After alternating legs, raise both legs simultaneously towards the ceiling. Once they're raised, lift your hips off the ground slightly, then softly lower back down.

Common Mistakes

Dropping the leg(s) too swiftly. Allowing the lower back to lift off the ground. Not maintaining leg straightness.

Breathing

Inhale as you raise the leg(s) and hips; exhale while lowering.

Muscle Focus

Primary Muscles

Lower Abs

Secondary Muscles

Upper Abs, Obliques, Hip Flexors