Single Into Double Leg Lower
This ab exercise mainly works your lower abs, with help from your upper abs, obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Single Into Double Leg Lower
Lying flat on your back, place arms by your sides or tuck them under your hips for support. Start by raising one leg towards the ceiling, then lower it. Alternate and raise the other leg. After alternating legs, raise both legs simultaneously towards the ceiling. Once they're raised, lift your hips off the ground slightly, then softly lower back down.
Common mistakes
Dropping the leg(s) too swiftly. Allowing the lower back to lift off the ground. Not maintaining leg straightness.
Breathing
Inhale as you raise the leg(s) and hips; exhale while lowering.
Muscles worked
Primary Muscles
Lower Abs
Secondary Muscles
Upper Abs, Obliques, Hip Flexors
