Improve Mobility with Ankle Circles

Ankle Circles

Rep Range

Time Based

Hints

Begin by standing upright with your hands placed on your hips to aid in balance. Shift your weight onto one leg, and lift the other foot slightly off the ground. Rotate your ankle, ensuring that the movement stems exclusively from the ankle joint and not the entire leg. Engage in both clockwise and counterclockwise rotations for an even number of repetitions before alternating to the other ankle.

Common Mistakes

Avoid rotating the whole leg or the hip while performing the exercise. The focus should remain on isolating the ankle joint. Additionally, avoid pushing the ankle to points where it causes discomfort or pain.

Breathing

Maintain a consistent breathing pattern. Inhale during a few rotations and exhale during the subsequent rotations. Keep your breath steady throughout the movement.

Muscle Focus

Primary Focus Area

Ankles, Calves