Combine Shoulder and Chest Moves with Lat Raise Into Chest Fly

Lat Raise Into Chest Fly

One Side

Other Side

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Starting standing, with one dumbbell in hand and the non-working arm on your hip. Raise the dumbbell laterally to shoulder height or slightly higher for a lateral raise. Then, bring the weight in front of you, palm facing up, and perform a chest fly, squeezing the chest. Return to the starting position.

Common Mistakes

Avoid using momentum. Ensure you use controlled movements to fully engage muscles.

Breathing

Inhale during the lateral raise. Exhale as you perform the chest fly. Inhale while returning to start position.

Muscle Focus

Primary Muscles

Middle Shoulders, Upper Chest, Middle Chest, Front Shoulders

Secondary Muscles

Rear Shoulders, Traps, Serratus Anterior, Core

Tertiary Muscles

Latissimus Dorsi, Lower Chest, Triceps