Improve Core Stability with V Hold

V Hold

Rep Range

Time Based

Hints

Sit on the floor with knees bent. Lean back slightly, lifting feet off the ground to form a 'V' shape with your body. Extend arms forward and hold that position.

Common Mistakes

Avoid rounding the back or straining the neck. Ensure core engagement throughout.

Breathing

Maintain steady, deep breaths to help stabilize your hold.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors