V Hold
This ab exercise mainly works your abs, with help from your obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do V Hold
Sit on the floor with knees bent. Lean back slightly, lifting feet off the ground to form a 'V' shape with your body. Extend arms forward and hold that position.
Common mistakes
Avoid rounding the back or straining the neck. Ensure core engagement throughout.
Breathing
Maintain steady, deep breaths to help stabilize your hold.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques, Hip Flexors
