Improve Flexibility with Sky Touches

Sky Touches

Rep Range

Time Based

Hints

Lie with knees bent, arms overhead. Engage core, lift upper body, and reach hands towards the sky. Control return.

Common Mistakes

Avoid jerky motions; keep core engaged.

Breathing

Inhale lying back; exhale as you reach up.

Muscle Focus

Primary Muscles

Upper Abs

Secondary Muscles

Lower Abs, Obliques