Build Shoulder Strength with Y Press Bring In

Y Press Bring In

Rep Range

10-20

Hints

Lie on the ground with dumbbells held wide in a neutral grip. Press the dumbbells up to form a 'Y' shape over your chest. From this position, bring the dumbbells closer together, then reverse the movement to return to the starting position.

Common Mistakes

Arching the back excessively. Not controlling the movement or using momentum.

Breathing

Exhale as you bring the dumbbells closer; inhale as you reverse the movement.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae