Row Into Tricep Extension
One Side
Other Side
Rep Range
5-10
Hints
Adopt a staggered stance, front foot ahead. Rest your non-working arm's elbow on your front knee. With a dumbbell in the working hand, execute a row, drawing it to the hip. Return to start Next, pull your working arm up 90 degrees extend backward for a tricep extension.
Common Mistakes
Ensure a straight back. Avoid using momentum.
Breathing
Inhale during the row, exhale as you extend for the tricep.
Muscle Focus
Primary Muscles
Latissimus Dorsi, Rhomboids, Traps, Erector Spinae, Triceps
Secondary Muscles
Rear Shoulders, Teres Major, Teres Minor, Infraspinatus, Biceps
Tertiary Muscles
Lower Back, Lower Body