Focus on Biceps with Crouching Curls

Crouching Curls

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Begin in a squat position, maintaining a straight back. Holding dumbbells with palms facing up, curl them toward your shoulders while staying crouched.

Common Mistakes

Avoid using momentum. Ensure a controlled movement, isolating the biceps. Don't round your back.

Breathing

Exhale as you curl the weights up, inhale as you lower them back down.

Muscle Focus

Primary Muscles

Biceps

Secondary Muscles

Brachialis, Forearm, Lower Body

Tertiary Muscles

Shoulders