Crouching Curls
This biceps exercise mainly works your biceps, with help from your brachialis, forearm and lower body. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Crouching Curls
Begin in a squat position, maintaining a straight back. Holding dumbbells with palms facing up, curl them toward your shoulders while staying crouched.
Common mistakes
Avoid using momentum. Ensure a controlled movement, isolating the biceps. Don't round your back.
Breathing
Exhale as you curl the weights up, inhale as you lower them back down.
Muscles worked
Primary Muscles
Biceps
Secondary Muscles
Brachialis, Forearm, Lower Body
Tertiary Muscles
Shoulders
