Strengthen Core with Bridge Burner

Bridge Burner

Rep Range

Time Based

Hints

Lie on your back with feet and hands lifted off the floor; hands extended overhead. Simultaneously raise feet and hands, almost touching each other. Sway side to side, hands together, nearing the floor with each sway.

Common Mistakes

Avoid letting the lower back arch off the ground. Ensure a controlled movement throughout.

Breathing

Inhale as you raise your hands and feet. Exhale during the side-to-side motion.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques