Single Into Double Tricep Extension
This triceps exercise mainly works your triceps, with help from your rear shoulders. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Single Into Double Tricep Extension
Hinge at the hips with a straight back. Holding dumbbells, extend one arm back, then the other, and then both together, keeping elbows aligned with your torso. Upper arms remain stationary.
Common mistakes
Swinging the dumbbells; moving upper arms.
Breathing
Exhale on extension, inhale on return.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Rear Shoulders
Tertiary Muscles
Latissimus Dorsi, Traps, Rhomboids
