Combine Tricep Moves with Single Into Double Tricep Extension

Single Into Double Tricep Extension

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Hinge at the hips with a straight back. Holding dumbbells, extend one arm back, then the other, and then both together, keeping elbows aligned with your torso. Upper arms remain stationary.

Common Mistakes

Swinging the dumbbells; moving upper arms.

Breathing

Exhale on extension, inhale on return.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Rear Shoulders

Tertiary Muscles

Latissimus Dorsi, Traps, Rhomboids