Combine Moves with Half Way Rotating Reverse Press

Half Way Rotating Reverse Press

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Lie flat with dumbbells at shoulders, palms facing your head. Press up, rotating wrists so palms face each other at the top. Return to start, rotating wrists back.

Common Mistakes

Letting dumbbells drift from body. Using momentum over control. Incomplete wrist rotation.

Breathing

Inhale at the start, exhale as you press and rotate. Inhale returning to start.

Muscle Focus

Primary Muscles

Upper Chest

Secondary Muscles

Middle Chest, Shoulders, Triceps, Serratus Anterior

Tertiary Muscles

Lower Chest, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae