Half Way Rotating Reverse Press
This chest exercise mainly works your upper chest, with help from your middle chest, shoulders and triceps. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Half Way Rotating Reverse Press
Lie flat with dumbbells at shoulders, palms facing your head. Press up, rotating wrists so palms face each other at the top. Return to start, rotating wrists back.
Common mistakes
Letting dumbbells drift from body. Using momentum over control. Incomplete wrist rotation.
Breathing
Inhale at the start, exhale as you press and rotate. Inhale returning to start.
Muscles worked
Primary Muscles
Upper Chest
Secondary Muscles
Middle Chest, Shoulders, Triceps, Serratus Anterior
Tertiary Muscles
Lower Chest, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae
