Maximize Full-Body Strength with Deadlifts

Deadlifts

Rep Range

15-20

Hints

Stand with feet hip-width, holding dumbbells in front of thighs. Hinge at the hips and knees, lowering dumbbells to the ground, then stand up straight.

Common Mistakes

Avoid rounding the back. Ensure the spine remains neutral and movement is initiated from the hips.

Breathing

Inhale when lowering the dumbbells; exhale as you stand up.

Muscle Focus

Primary Muscles

Quads, Glutes, Erector Spinae

Secondary Muscles

Hamstrings, Adductors, Traps, Lower Back, Latissimus Dorsi

Tertiary Muscles

Core, Calves