Perfect Your Triceps with Skull Crushers

Skull Crushers

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Lay on the ground with dumbbells held above your chest, using a neutral grip. Bend elbows, lowering weights towards each side of your head. Extend arms to return to start.

Common Mistakes

Keep elbows stable and avoid flaring out. Don't use momentum. Ensure wrists remain straight.

Breathing

Inhale as dumbbells lower; exhale when extending arms.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Forearm, Shoulders