Enhance Shoulder Mobility with W Raise

W Raise

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Begin standing, slightly leaning forward, with feet hip-width apart, holding dumbbells in front of you. Keep elbows slightly bent. Raise the dumbbells diagonally up and outwards, forming a 'W' shape with your arms and upper body.

Common Mistakes

Avoid using momentum or jerking movements. Ensure a smooth raise, focusing on deltoid and upper back engagement.

Breathing

Inhale when at rest; exhale as you raise the dumbbells.

Muscle Focus

Primary Muscles

Traps, Rhomboids, Erector Spinae

Secondary Muscles

Rear Shoulders, Teres Major, Teres Minor, Latissimus Dorsi Infraspinatus

Tertiary Muscles

Lower Back