Side Hops
Rep Range
Time Based
Hints
Begin with feet close and knees slightly bent, ensuring you're in a slightly lowered position. Hands on the hips provide stability and balance throughout the movement. As you initiate the side hop, push off gently from the balls of your feet, aiming for a soft and controlled landing on the other side. As you land, lower down a bit to utilize your leg muscles and then push off again to return to the other side. This not only provides a good rhythm but also engages the lower body effectively.
Common Mistakes
Jumping too far sideways can make it challenging to maintain balance and control, potentially leading to straining a muscle. Not bending the knees upon landing or hopping too high can result in harder landings which are jarring for the joints. Keeping the core engaged throughout helps in maintaining balance and ensures a more effective workout.
Breathing
Inhale as you prepare for the hop, and exhale as you land and lower down. Using a consistent breathing rhythm will assist in maintaining stamina and ensure you're supplying muscles with the oxygen they need during the exercise.
Muscle Focus
Primary Focus Area
Cardiovascular System
Secondary Focus Area
Lower Body, Core, Shoulders, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae