Build Shoulder Strength with Front Presses

Front Presses

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Seated on an armless chair, start with dumbbells at chest level, palms facing forward. Press them straight up above your head, then lower back to chest.

Common Mistakes

Avoid arching the back or shrugging the shoulders. Ensure a controlled motion.

Breathing

Inhale when dumbbells are at chest; exhale during the upward press.

Muscle Focus

Primary Muscles

Front Shoulders

Secondary Muscles

Chest, Traps, Middle Shoulders, Serratus Anterior

Tertiary Muscles

Rear Shoulders, Latissimus Dorsi