Strengthen Triceps with Chair Dips

Chair Dips

Rep Range

20-30

Hints

Place hands on the chair's edge, feet extended out. Lower body by bending elbows until they're 90 degrees or less. Push back up.

Common Mistakes

Avoid flaring elbows outwards. Ensure shoulders stay away from ears.

Breathing

Inhale when lowering, exhale during the push up.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Front Shoulders, Chest, Latissimus Dorsi

Tertiary Muscles

Biceps