Seated Curl Plus
This biceps exercise mainly works your biceps, with help from your brachialis and forearm. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Seated Curl Plus
Sit with a straight back on a sturdy armless chair. Start with dumbbells on thighs, palms facing the ceiling. Perform a controlled bicep curl, emphasizing the bicep peak.
Common mistakes
Avoid using momentum. Keep movements controlled.
Breathing
Exhale during the curl, inhale when lowering weights.
Muscles worked
Primary Muscles
Biceps
Secondary Muscles
Brachialis, Forearm
Tertiary Muscles
Shoulders
