Build Arm Strength with Seated Curl Plus

Seated Curl Plus

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Sit with a straight back on a sturdy armless chair. Start with dumbbells on thighs, palms facing the ceiling. Perform a controlled bicep curl, emphasizing the bicep peak.

Common Mistakes

Avoid using momentum. Keep movements controlled.

Breathing

Exhale during the curl, inhale when lowering weights.

Muscle Focus

Primary Muscles

Biceps

Secondary Muscles

Brachialis, Forearm

Tertiary Muscles

Shoulders