Strengthen Shoulders with Overhead Stretch

Overhead Stretch

Rep Range

Time Based

Hints

Position yourself facing a wall with feet hip-width apart. Place your palms on the wall, fingers spread out and positioned slightly wider than shoulder width. Your arms should be extended straight with a gentle bend at the elbows. Lean into the stretch by moving your upper body closer to the wall, allowing the shoulders and chest to open up. Use the wall as a guide to maintain alignment and support throughout the stretch.

Common Mistakes

Avoid locking the elbows completely as this can cause unnecessary strain. Also, be mindful not to push too forcefully into the wall or to lean in too aggressively, which could lead to overstretching or injury. Keep your spine neutral and avoid overarching the lower back.

Breathing

Inhale as you prepare to lean into the stretch. Exhale slowly as you move your upper body closer to the wall. Breathe rhythmically, taking deep inhales and exhales, as you repeat the movement.

Muscle Focus

Primary Focus Area

Latissimus Dorsi, Serratus Anterior