Combine Moves with Rotating Reverse Press

Rotating Reverse Press

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Lay on the ground with dumbbells in hand and a reverse grip (palms facing you). As you press the weights upward, rotate your wrists so by the top of the movement, your palms face away from you. Return the weights with control, rotating the wrists back to the reverse grip as you near the starting position.

Common Mistakes

Rotating wrists too rapidly or without control. Using momentum rather than a controlled press. Not fully rotating the wrists.

Breathing

Exhale while pressing and rotating the dumbbells up. Inhale as you lower and rotate them back to starting position.

Muscle Focus

Primary Muscles

Upper Chest

Secondary Muscles

Middle Chest, Shoulders, Triceps, Serratus Anterior

Tertiary Muscles

Lower Chest, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae