Strengthen Glutes with Hip Raises

Hip Raises

Rep Range

Time Based

Hints

Start lying on your back with legs extended upwards towards the sky. Engage your core and lift your hips off the floor, pushing upwards, then lower them back down.

Common Mistakes

Avoid using momentum or arching your back. Maintain a controlled movement.

Breathing

Inhale when hips are on the ground; exhale as you lift your hips upwards.

Muscle Focus

Primary Muscles

Lower Abs

Secondary Muscles

Upper Abs, Obliques, Hip Flexors