Squat Back Lunge
This leg exercise mainly works your quads, glutes and hamstrings, with help from your adductors. Watch the demo video, then follow the tips below.
Rep Range
3-4
How to do Squat Back Lunge
With dumbbells in hand, perform a squat. Rise, then step back into a lunge with one leg. Stand and alternate to other leg.
Common mistakes
Keep front knee behind toes. Avoid letting back knee touch the ground. Keep chest up.
Breathing
Inhale during squat, exhale during lunge. Alternate and repeat.
Muscles worked
Primary Muscles
Quads, Glutes, Hamstrings
Secondary Muscles
Adductors
Tertiary Muscles
Core, Calves
