Strengthen Core with Walk The Plank

Walk The Plank

Rep Range

Time Based

Hints

When in the regular plank position, ensure your elbows are aligned directly under your shoulders, and your body is in a straight line from head to heels. As you move forward, coordinate your hands and feet to maintain stability, taking small, controlled steps. Your core should remain engaged throughout to prevent your hips from sagging or lifting too high. When stepping backward to the starting position, the same level of control and coordination is essential to keep the integrity of your plank.

Common Mistakes

Avoid letting your hips sway side to side as you move; this indicates a lack of core stability. Moving too quickly or taking large, uncontrolled steps can compromise your form and reduce the exercise's effectiveness. Also, be cautious of letting the head drop or looking too far forward, which can strain the neck.

Breathing

Inhale as you begin your forward steps and exhale as you complete the forward motion. Inhale again as you start moving backward, and exhale as you return to the starting plank position. This breathing pattern will aid in maintaining core engagement and stability during the movement.

Muscle Focus

Primary Muscles

Core

Secondary Muscles

Lower Body, Lower Back

Tertiary Muscles

Rhomboids, Latissimus Dorsi, Traps, Triceps, Shoulders