Weight Loss Workout At Home

Weight Loss Workout At Home is a home workout app from LifeBuddy for people who want to lose weight and get fitter without a gym. Pick your goal, training days and level, and the app gives you a clear plan of no-equipment workouts with a video for every exercise.

Rated 4.8 out of 5 by more than 14,800 people on Google Play and the App Store (October 2026), with 1M+ downloads on Google Play.

On the App Store you may also see it as Weight Loss, Workout At Home or by its earlier name, Home Workout: Fitness No Tools.

Who it is for

• Women and men who want to lose weight or build a regular exercise habit at home.
• Beginners who want guidance on every movement, and experienced exercisers who want a harder level.
• Busy people who need workouts that fit around work and family on the days they choose.

What you get

• A plan that fits your week. Choose your goal, training days and difficulty, then follow your schedule in the calendar. Move a workout when plans change.
• No equipment needed. Bodyweight, cardio, HIIT, strength and stretching sessions. Train your full body or focus on abs, core, upper body or legs.
• Video for every exercise. Watch demonstrations and read instructions as you train, with optional warm-ups and cool-downs.
• Make it your own. Create custom workouts, replace exercises you do not like and focus on the areas you want to train.
• Track your progress. See completed workouts, workout time and exercise history, and log your weight to follow your progress over time.

How it works

1. Download the app on Google Play or the App Store.
2. Tell it your goal, fitness level and the days you want to train.
3. Follow each day's video-guided workout and adjust the plan whenever you need to.

Frequently asked questions

Do I need any equipment?

No. The workouts use your bodyweight, so you can train in a small space at home without weights or machines.

Is it suitable for beginners?

Yes. You choose your level when you set up your plan, and every exercise has a video demonstration and instructions.

Can I change my workout plan?

Yes. You can move workouts to other days, replace exercises and create your own custom workouts.

Is the app free?

The app is free to download. Full access to every program needs an optional subscription, which renews automatically until you cancel it.

How do I cancel my subscription?

Cancel any time in your Google Play or App Store subscription settings. If you subscribed on our website, use Manage Subscription in the website menu.

Workout guides

• Exercises to lose belly fat
• Lower belly fat exercises
• How to lose upper belly fat
• Waist slimming exercises
• Steady state cardio
• Bodyweight exercises
• Full body workouts

Check with your doctor before starting a new exercise program, especially if you have a health condition or injury.