Combine Chest Moves with Backstabber Into Double Close Press

Backstabber Into Double Close Press

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Lay on the ground, dumbbells up, palms facing each other. For backstabber, touch dumbbell to opposite shoulder while keeping elbow straight. For double close press, press two times with dumbbells touching.

Common Mistakes

Excessive wrist rotation; dumbbells not touching during press.

Breathing

Inhale for backstabber, exhale for press.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Front Shoulders, Chest, Latissimus Dorsi

Tertiary Muscles

Biceps