Strengthen Triceps with Reverse Grip Kickbacks

Reverse Grip Kickbacks

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand, holding dumbbells with palms facing up (reverse grip). Hinge at the hips slightly, keeping the back straight. Bend arms at 90 degrees, then extend arms back fully.

Common Mistakes

Avoid swinging the dumbbells or using momentum. Ensure a controlled extension and contraction.

Breathing

Inhale during the initial bend; exhale when extending the arms backward.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Rear Shoulders

Tertiary Muscles

Latissimus Dorsi, Traps, Rhomboids