Build Core Strength with Alternating Elbow Towards Hip

Alternating Elbow Towards Hip

Rep Range

Time Based

Hints

Lay on your back with hands behind your head. Alternately lift and twist your upper body, trying to bring each elbow towards the opposite hip.

Common Mistakes

Pulling on the neck. Not engaging the oblique muscles during the twist. Moving too quickly without control.

Breathing

Inhale as you return to the center position, exhale as you twist and bring the elbow towards the hip.

Muscle Focus

Primary Muscles

Upper Abs, Obliques

Secondary Muscles

Lower Abs