Increase Arm Power with Slow Mo Throw

Slow Mo Throw

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

While seated, hold dumbbells beside the chair. Raise them directly in front, then arc them outward like a rear delt raise. Retrace the path for one rep.

Common Mistakes

Avoid relying on momentum or overarching your back. Ensure fluidity in the motion.

Breathing

Inhale during the front raise; exhale while arcing outward. Inhale again on the return motion.

Muscle Focus

Primary Muscles

Front Shoulders, Rear Shoulders

Secondary Muscles

Latissimus Dorsi, Middle Shoulders, Serratus Anterior

Tertiary Muscles

Traps, Chest