Build Flexibility with Leg Pull

Leg Pull

Rep Range

Time Based

Hints

Begin standing upright with your feet close together. Extend one leg straight out in front of you, keeping the toes pointed forward. Engage your core for balance, ensuring you maintain a straight posture. Hinge forward slightly at the hips, and using the hand on the same side, grasp the ankle area of the extended leg. Gently pull yourself towards your ankle, feeling the stretch along the back of your thigh in the hamstring. Ensure the stretching leg remains straight throughout the movement. Return to the starting position and then repeat with the other leg.

Common Mistakes

Avoid rounding your back excessively as you bend forward; keep a neutral spine to prevent any back discomfort or strain. Ensure you are not jerking or pulling too aggressively on the ankle, as this can lead to muscle strain. Make sure not to lock the knee of the supporting leg; keep it slightly bent for stability.

Breathing

Inhale as you extend the leg forward, and exhale as you hinge and pull gently towards the ankle. Remember to maintain rhythmic breathing throughout the movement.

Muscle Focus

Primary Focus Area

Hamstrings