Build Leg Strength with Goblet Squat

Goblet Squat

Rep Range

15-20

Hints

Hold a dumbbell vertically by one end with both hands at chest level or slightly below. Keep elbows down. Squat down, pushing hips back and keeping chest up. Return to standing.

Common Mistakes

Avoid allowing knees to cave inwards or leaning too far forward.

Breathing

Inhale as you squat; exhale when returning to starting position.

Muscle Focus

Primary Muscles

Quads, Glutes

Secondary Muscles

Hamstrings, Adductors

Tertiary Muscles

Core, Calves