Strengthen Legs with Alternating Lateral Lunges

Alternating Lateral Lunges

Rep Range

10-16

Hints

Start with feet together, holding dumbbells by your sides. Step out to one side, bending the stepping leg and keeping the other straight. Return to start and switch sides.

Common Mistakes

Avoid letting the bending knee go past the toes. Keep the chest up; don't lean excessively forward.

Breathing

Exhale as you step out; inhale when returning to the start.

Muscle Focus

Primary Muscles

Adductors, Quads, Glutes

Secondary Muscles

Hamstrings

Tertiary Muscles

Core, Calves