Combine Strength Moves with Corkscrew Decline Push Ups

Corkscrew Decline Push Ups

Rep Range

8-20

Hints

Place feet on a chair, hands on the ground wider than shoulders. As you lower into the push up, rotate your torso, trying to bring one shoulder lower than the other.

Common Mistakes

Don't let hips sag. Avoid fast or jerky rotations; control the twist.

Breathing

Inhale as you lower and twist; exhale as you push up and return to the start.

Muscle Focus

Primary Muscles

Upper Chest

Secondary Muscles

Middle Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body