Front Shrugs
Rep Range
Time Based
Hints
Stand with feet hip-width apart. Hold dumbbells in front of you, arms extended. Elevate your shoulders straight upwards, resisting the urge to roll them.
Common Mistakes
Avoid using your neck muscles or over-arching your back.
Breathing
Inhale as you lift your shoulders; exhale as you release them down.
Muscle Focus
Primary Muscles
Traps, Rhomboids
Secondary Muscles
Rear Shoulders, Levator Scapulae, Serratus Anterior