Low Bicycle
This ab exercise mainly works your abs, with help from your obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Low Bicycle
Lie on your back with hands behind your head. Lift your legs off the ground and begin a pedaling motion, as if you're riding a bicycle.
Common mistakes
Pulling on the neck with the hands. Not engaging the core throughout the movement or moving the legs too high.
Breathing
Exhale as one leg extends; inhale as it draws back in. Keep a consistent breathing rhythm.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques, Hip Flexors
