Build Core Strength with Low Bicycle

Low Bicycle

Rep Range

Time Based

Hints

Lie on your back with hands behind your head. Lift your legs off the ground and begin a pedaling motion, as if you're riding a bicycle.

Common Mistakes

Pulling on the neck with the hands. Not engaging the core throughout the movement or moving the legs too high.

Breathing

Exhale as one leg extends; inhale as it draws back in. Keep a consistent breathing rhythm.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors