Build Leg Strength with Switch Kick

Switch Kick

Rep Range

Time Based

Hints

Starting the Switch Kick, position your feet close together with toes slightly turned out. Your elbows should be bent with your forearms raised, providing balance during the motion. As you lightly kick one leg forward, ensure the standing knee is slightly bent for stability. Once the kicking foot touches the ground, swiftly transition and kick with the other leg. The goal is to create a rhythmic alternating pattern between the two sides, making the movement fluid.

Common Mistakes

Avoid locking the standing knee, as it might lead to strain or injury. Also, ensure that you're not leaning backward or forward too much, as it can throw off your balance. It's essential to maintain an upright posture and use your forearms effectively for balance.

Breathing

Inhale when you're about to kick, and exhale as you execute the kick. This consistent breathing will provide stability and ensure a steady flow of oxygen as you alternate between legs.

Muscle Focus

Primary Focus Area

Cardiovascular System

Secondary Focus Area

Lower Body, Core, Shoulders, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae