Flip Kickbacks
This triceps exercise mainly works your triceps, with help from your rear shoulders. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Flip Kickbacks
Stand with one foot forward and one foot back in a staggered stance. Bend elbows holding dumbbells palms facing back. Kick back arms, return to the start and rotate wrists to the other side.
Common mistakes
Avoid using momentum and keep upper arms steady; only the forearms should move.
Breathing
Exhale as you kick back; inhale when returning to the starting position.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Rear Shoulders
Tertiary Muscles
Latissimus Dorsi, Traps, Rhomboids
