Target Triceps with Flip Kickbacks

Flip Kickbacks

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand with one foot forward and one foot back in a staggered stance. Bend elbows holding dumbbells palms facing back. Kick back arms, return to the start and rotate wrists to the other side.

Common Mistakes

Avoid using momentum and keep upper arms steady; only the forearms should move.

Breathing

Exhale as you kick back; inhale when returning to the starting position.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Rear Shoulders

Tertiary Muscles

Latissimus Dorsi, Traps, Rhomboids