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Alternating Opposite Toe TapCardiovascular System
Cardio Exercises at Home: All 28 With Video Demos
Nearly every move in this list is done standing: marching, stepping, toe and heel taps, side shuffles, and boxing-style punches and kicks. None of the 28 cardio exercises needs equipment, and most need little space and no jumping. Each one has its own page with a short video demo, form tips and the muscles it works.
Building a session: choose 3 to 5 moves and run them as a circuit, mixing easy marching and stepping moves with boxing-style ones, and add a move with hops once you feel ready. Start at a gentle pace and build up as your fitness improves. Good places to start:
- March In Place: the easiest move to start with.
- Crossing Punch: a boxing-style punch with a torso twist.
- Woodchopper: a diagonal knee drive with your hands clasped.
- Squat Sprinters: a squat followed by a knee drive.
- Beginner Burpees: walk out to a plank and back, with no jump.
- One Leg Side Hops: one of the few moves here with hops.
Want a ready-made session instead? Follow our low impact cardio workout, a timed no-jumping routine. Or let Weight Loss Workout At Home build a no-equipment plan around your goal, level and training days, with a video demo for every exercise.
All 28 exercises
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Ankle Taps Into Explosive JumpsCardiovascular System
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Beginner BurpeesCardiovascular System
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Crossing PunchCardiovascular System
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Front KickCardiovascular System
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Hop ScotchCardiovascular System
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In Toe TapCardiovascular System
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Knee Down Lunge RunnerCardiovascular System
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KneesCardiovascular System
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Low Heel TapCardiovascular System
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Low RunnerCardiovascular System
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March & ClapCardiovascular System
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March In PlaceCardiovascular System
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Modified Jumping JackCardiovascular System
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One Leg Side HopsCardiovascular System
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Pivoting Upper CutsCardiovascular System
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PunchesCardiovascular System
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Rotational ChopCardiovascular System
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ShuffleCardiovascular System
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Soccer Ball JuggleCardiovascular System
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Squat ShuffleCardiovascular System
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Squat SprintersCardiovascular System
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Standing Ab TwistCardiovascular System
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Standing Side CrunchCardiovascular System
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Step down X Vert JumpCardiovascular System
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Toe SlapsCardiovascular System
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Walking High KneesCardiovascular System
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WoodchopperCardiovascular System
Follow guided no-equipment workouts in the Weight Loss Workout At Home app, free to download
More exercise categories
- Chest exercises
- Bicep exercises
- Ab exercises
- Tricep exercises
- Shoulder exercises
- Leg exercises
- Back exercises
- Total body exercises
- HIIT exercises
- Plank variations
- Leg and hip stretches
- Upper body stretches
Or browse the full LifeBuddy exercise library.
